October 27, 2017

Cheer Up!!

LIFE IN THE OKANAGAN NEVER SUCKS! True, life in the Okanagan gets a little grey in November and requires more energy to keep your ‘spirit’ bucket […]
October 16, 2017

Dream On – Float Therapy and Sleep Deprivation

Insomnia. Jetlag. Stress. Anxiety. All contributors to the malady known as sleep deprivation. Chances are good that the guy standing next to you in the Starbucks […]
October 9, 2017

Spotlight on Manda Watt

If you live in Kelowna and you’re into fitness, you know Manda Watt. If you haven’t heard of her, you’ve been living in a cave. Manda […]
October 1, 2017

Performance Enhancement thru Float Therapy

September 26, 2017

Full Disclosure – from a first time floater

Do I mediate? Yeah, sure I do. Every day for 10 soulful, serene minutes before I begin my crazy hectic day! And then I move into […]