Do I mediate? Yeah, sure I do. Every day for 10 soulful, serene minutes before I begin my crazy hectic day! And then I move into 30 minutes of power yoga to stay limber, build strength and hold onto the Zen I found through meditation.
Full disclosure-who can honestly keep a quiet mind for 10 minutes all the while fighting to stay awake! NO ONE! And since I’m going for it – Yoga just made me fat! Cardio junkies like me need lots of movement and then an alternative way to relax, chill out and heal.
That’s when a visit to Gravity Float & Wellness came in. Still unsure about how this was going to help me relax… could I possibly give myself over to a 94-degree tank of water filled with hundreds of kgs of Epsom salt? And just lay there? I am generally a skeptic, so I prepared myself for an ‘educational visit into the pod’ not an experiential visit. As promised, full disclosure.
These are the top 5 Takeaways from my Gravity Float Experience:
It’s really simple. First you float, then you relax, chill out and heal.
About Gravity Float & Wellness
At Gravity float & Wellness we set out with the idea to provide Kelowna residents with a cohesive and comprehensive group of treatments, to aid your overall mind + body health and wellness. These treatments include float therapy (float pods or sensory deprivation tanks), cryotherapy (cryosauna) and massage (Inada Dreamwave). Our passion at Gravity is in making people happier and healthier.